Therapeutic Foot Bath Recipe

Ingredients:

• Sodium bicarbonate - 60 grams (2 ounces)
• Sea salt (fine or coarse) - 100 grams (3.5 ounces)
• Peppermint Tea (contents of two tea bags)
• 1 drop pure lavender essential oil
• Shea Butter - 1 teaspoon
• Round pebbles/Flower arrangement glass beads (optional)

1. Add the sodium bicarbonate, sea salt, and peppermint tea. Mix all in a blender until the consistency is a fine powder.
2. Place the pebbles or glass beads in a bucket or washing bowl. Half fill with very warm water.
3. Add the shea butter to the water and allow to melt (a few seconds), followed by a drop of lavender essential oil.
4. Stir in the footbath powder to the water.
5. Soak your feet, rolling the soles across the pebbles to stimulate the reflex points.